Timetable
This timetable outlines your daily schedule, balancing guided meditations, individual practice, and support sessions. Each day is designed to help you deepen your mindfulness journey while providing ample time for reflection and personal growth.
Every day
06.45-07.00
Joining the room
07.00-08.00
Participating in morning online meditation
08.00-08.30
Breakfast
08.30-11.00
Content: Daily instructions for the individual meditation time
Time: Depending on the number of days you already meditated
Duration: 15min
Rest of the time:
Individual meditation
11.00-12.00
Ind. Meditation +
Time for urgency calls to the teacher
12.00-13.00
Lunch time
13.00-14.00
Participating in noon online meditation
14.00-17.00
Ind. meditation, urgency calls, psychotherapy
17.00-18.00
Dinner
18.00-19.00
Break
19.00-20.30
Evening meditation/input
20.30-22.00
Ind. meditation
22.00-07.00
Resting
First Day
On the first day, we welcome you to an extensive welcome session where you will receive all the information you need. Afterwards, we will start the retreat with a meditation and will be happy to answer any further questions you may have.
18.30-19.00
Welcome session
Getting instructed
19.00-20.30
Evening meditation/input
20.30-22.00
Ind. meditation
Last Day
On the first day, we welcome you to an extensive welcome session where you will receive all the information you need. Afterwards, we will start the retreat with a meditation and will be happy to answer any further questions you may have.
06.45-17.00
Timetable as usual
17.00-17.30
Farewell session
